Del Taco is a popular fast-food chain known for its affordable prices and wide variety of Mexican-inspired dishes. While the menu offers many delicious options, there are some items that may not be the best choice for your taste buds or your diet. In this article, we will explore what you should not order at Del Taco and provide you with some valuable tips on how to make the most of your meal.
Introduction to Del Taco’s Menu
Del Taco’s menu is diverse and includes a range of options, from classic tacos and burritos to more unique items like the Epic Burrito and the Del Taco. The menu is designed to cater to different tastes and preferences, with a variety of vegetarian, vegan, and gluten-free options. However, with so many choices available, it can be overwhelming to decide what to order. This is why it’s essential to know what to avoid and what to look for when ordering at Del Taco.
Menu Items to Avoid
While Del Taco’s menu is generally well-regarded, there are some items that are not as popular or nutritious as others. Some of the menu items to avoid at Del Taco include:
Del Taco’s breakfast items, which are high in calories, fat, and sodium. The breakfast burrito, for example, contains over 700 calories, 40 grams of fat, and 1,200 milligrams of sodium. Consuming high amounts of these nutrients can increase your risk of heart disease, type 2 diabetes, and certain types of cancer.
Nutritional Content of Del Taco’s Breakfast Items
The nutritional content of Del Taco’s breakfast items is a major concern. A typical breakfast burrito at Del Taco contains scrambled eggs, cheddar cheese, and your choice of meat (bacon, sausage, or ham). While these ingredients may be tasty, they are also high in unhealthy fats, sodium, and cholesterol. The American Heart Association recommends limiting daily sodium intake to less than 2,300 milligrams, and Del Taco’s breakfast burrito exceeds this limit by a significant margin.
Making Healthy Choices at Del Taco
While some menu items at Del Taco may not be the healthiest, there are still many options that can be part of a balanced diet. To make healthy choices at Del Taco, consider the following:
Opt for vegetarian or vegan options, which tend to be lower in calories, fat, and sodium. The 7-Layer Burrito without meat, for example, contains 370 calories, 10 grams of fat, and 750 milligrams of sodium. This is significantly lower than the breakfast burrito and can be a healthier alternative.
Customizing Your Meal
Another way to make healthy choices at Del Taco is to customize your meal. By holding the cheese, sour cream, and guacamole, you can significantly reduce the calorie and fat content of your meal. You can also ask for brown rice instead of white rice, which is higher in fiber and nutrients. Customizing your meal can help you stick to your dietary goals and preferences.
Del Taco’s Nutrition Calculator
Del Taco provides a nutrition calculator on its website, which allows you to customize your meal and see the nutritional content. This tool can be very helpful in making informed choices and avoiding menu items that are high in unhealthy nutrients. By using the nutrition calculator, you can ensure that your meal aligns with your dietary goals and preferences.
Conclusion
In conclusion, while Del Taco’s menu offers many delicious options, there are some items that you should avoid. By being mindful of the nutritional content of menu items and customizing your meal, you can make healthy choices that align with your dietary goals and preferences. Remember to opt for vegetarian or vegan options, hold the cheese and sour cream, and use the nutrition calculator to make informed choices. By following these tips, you can enjoy a healthy and satisfying meal at Del Taco.
- Opt for vegetarian or vegan options, which tend to be lower in calories, fat, and sodium.
- Customize your meal by holding the cheese, sour cream, and guacamole, and ask for brown rice instead of white rice.
By being aware of what to avoid and how to make healthy choices, you can enjoy a delicious and nutritious meal at Del Taco. Whether you’re a health-conscious consumer or just looking for a quick and affordable meal, Del Taco has something to offer. So next time you visit Del Taco, remember to make informed choices and enjoy your meal guilt-free.
What are some common mistakes people make when ordering at Del Taco?
When ordering at Del Taco, some common mistakes people make include not customizing their meals to their liking, not taking advantage of combo deals and promotions, and not being mindful of the nutritional content of their meals. By not customizing their meals, customers may end up with a dish that is not tailored to their taste preferences, which can lead to a disappointing dining experience. Additionally, not taking advantage of combo deals and promotions can result in missing out on potential savings and value.
To avoid these mistakes, it is essential to take a closer look at the menu and options available at Del Taco. Customers should consider customizing their meals by requesting modifications such as no sauce, extra cheese, or swapping out ingredients to create a dish that suits their taste buds. Furthermore, customers should also keep an eye out for combo deals and promotions, which can provide excellent value for money. By being mindful of these options and taking the time to review the menu, customers can make informed decisions and avoid common mistakes when ordering at Del Taco.
What menu items should I avoid ordering at Del Taco due to high calorie and fat content?
There are several menu items at Del Taco that are high in calories and fat, which customers may want to avoid or consume in moderation. These items include the Del Taco’s Epic Burrito, which is packed with over 700 calories, 30 grams of fat, and high amounts of sodium. Other items to limit or avoid include the Macho Combo Burrito, the Quesarito, and the Chili Cheese Fries, all of which are high in calories, fat, and sodium. These menu items can be detrimental to one’s health if consumed excessively, so it is crucial to be aware of their nutritional content.
To make healthier choices at Del Taco, customers can opt for lower-calorie and lower-fat options, such as the Fresca Bowls, the Grill Chicken Bowl, or the Veggie Bowl. These menu items are not only lower in calories and fat but also packed with nutritious ingredients like lean protein, fiber-rich vegetables, and whole grains. By choosing these options and being mindful of portion sizes, customers can enjoy a nutritious and satisfying meal at Del Taco without overindulging in high-calorie and high-fat menu items.
How can I customize my meal at Del Taco to make it healthier?
Customizing a meal at Del Taco can be done in several ways to make it healthier. One approach is to opt for whole grains instead of refined grains by choosing a whole wheat tortilla or a bowl instead of a burrito. Customers can also load up on vegetables like tomatoes, lettuce, and beans, which are rich in fiber, vitamins, and minerals. Additionally, choosing lean protein sources like chicken, steak, or plant-based options can help reduce saturated fat and calorie intake. By making these modifications, customers can create a healthier and more balanced meal at Del Taco.
Another way to customize a meal at Del Taco is to be mindful of the toppings and sauces. Customers can limit or avoid high-calorie and high-fat toppings like cheese, sour cream, and guacamole, and instead opt for lower-calorie alternatives like salsa or pico de gallo. Furthermore, customers can also ask for sauces and dressings on the side, which allows them to control the amount used. By taking these steps, customers can create a healthier and more nutritious meal at Del Taco that meets their dietary needs and preferences.
Are there any vegan or vegetarian options available at Del Taco?
Yes, Del Taco offers several vegan and vegetarian options that cater to customers with dietary restrictions. The vegan options include the Avocado Veggie Bowl, the 7-Layer Burrito without meat and cheese, and the CrunchTaco without meat and cheese. Vegetarian options include the Veggie Bowl, the 7-Layer Burrito with guacamole, and the Quesadilla without meat. These options are not only delicious but also provide a nutritious and satisfying meal for customers with dietary restrictions.
Del Taco has made significant efforts to expand its vegan and vegetarian options, recognizing the growing demand for plant-based meals. The addition of vegan and vegetarian options has made Del Taco a more inclusive and appealing option for customers with dietary restrictions. Customers can also customize their meals by asking for modifications, such as holding the cheese or adding extra vegetables, to create a dish that meets their dietary needs and preferences. By offering a range of vegan and vegetarian options, Del Taco has become a more versatile and customer-friendly fast-food chain.
Can I save money by ordering off the Del Taco value menu?
Yes, ordering off the Del Taco value menu can be an excellent way to save money while still enjoying a delicious meal. The value menu offers a range of affordable options, including tacos, burritos, and combos, at a lower price point than the regular menu items. By opting for the value menu, customers can enjoy significant savings without compromising on taste or quality. Additionally, the value menu is constantly updated with new and exciting options, so customers can try different menu items without breaking the bank.
To maximize savings, customers can also consider combining value menu items to create a meal that suits their appetite and budget. For example, pairing a value menu taco with a side of fries or a drink can create a filling and affordable meal. Furthermore, customers can also take advantage of promotions and deals offered by Del Taco, such as the “Buy One Get One Free” deal or the “Dollar Menu,” to enjoy even greater savings. By being mindful of the value menu and taking advantage of promotions, customers can enjoy a satisfying meal at Del Taco without overspending.
How can I avoid overpaying for my meal at Del Taco?
To avoid overpaying for a meal at Del Taco, customers should be mindful of the prices and options available on the menu. One approach is to opt for combo meals, which often provide better value than ordering individual items. Customers can also consider sharing meals or ordering smaller portions to reduce waste and save money. Additionally, customers should be aware of any additional costs, such as extra cheese, guacamole, or sauce, which can quickly add up and increase the overall cost of the meal.
Another way to avoid overpaying is to take advantage of Del Taco’s rewards program and promotions. By signing up for the rewards program, customers can earn points and rewards that can be redeemed for free menu items or discounts. Customers can also follow Del Taco on social media or sign up for their email newsletter to stay informed about promotions, deals, and limited-time offers. By being aware of the menu prices, taking advantage of combo meals and promotions, and being mindful of additional costs, customers can enjoy a delicious and affordable meal at Del Taco without overpaying.
What are some tips for ordering at Del Taco during peak hours or busy times?
When ordering at Del Taco during peak hours or busy times, there are several tips to keep in mind to ensure a smooth and efficient experience. One approach is to use the Del Taco app or online ordering system to place orders in advance, which can help skip long lines and wait times. Customers can also consider visiting the restaurant during off-peak hours, such as between 2 pm and 5 pm, when the crowds are smaller. Additionally, customers can take advantage of the Del Taco drive-thru, which can be a convenient option for those in a hurry.
To further minimize wait times, customers can also be prepared when ordering by knowing what they want to order and having their payment ready. This can help speed up the ordering process and reduce wait times. Furthermore, customers can also consider customizing their orders in advance, such as asking for no sauce or extra cheese, to ensure that their meal is prepared correctly and efficiently. By using the app, visiting during off-peak hours, and being prepared when ordering, customers can enjoy a quick and hassle-free experience at Del Taco, even during busy times.