Why Am I Gaining Weight as a Pescatarian? Understanding the Nutritional and Lifestyle Factors

As a pescatarian, you might assume that your diet, which includes fish and seafood in addition to plant-based foods, is naturally conducive to weight loss or maintenance. However, many individuals who follow this dietary pattern find themselves experiencing unexpected weight gain. The reasons behind this phenomenon are multifaceted, involving both nutritional aspects of the pescatarian … Read more