Unscrambling the Truth: How Much Salt is in a Fried Egg?

The simple fried egg, a staple in many breakfasts around the world, is often viewed as a straightforward, uncomplicated food item. However, beneath its innocent appearance, the fried egg harbors a complex nutritional profile that includes a significant amount of salt. Salt, or sodium chloride, is a crucial component of our diet, essential for maintaining … Read more