Embracing a Gluten-Free Lifestyle: Common Gluten-Free Foods and Alternatives
The adoption of a gluten-free diet has become increasingly popular over the years, driven by the rising awareness of gluten intolerance and celiac disease. Gluten, a protein found in wheat, barley, and rye, can cause adverse reactions in individuals with gluten sensitivity, making it essential to identify and consume gluten-free foods. In this article, we … Read more