Is 30g of Carbs Too Much on Keto? Unveiling the Truth About Ketogenic Carb Limits
The ketogenic diet, often shortened to “keto,” has exploded in popularity as a weight-loss and health-management tool. Its core principle is shifting your body’s primary fuel source from glucose (derived from carbohydrates) to ketones (derived from fat). This metabolic state, known as ketosis, requires a significant reduction in carbohydrate intake. But the question remains: is … Read more