Debunking the Myth: Is Butternut Squash a Bad Carb?

When it comes to diet and nutrition, the term “carb” often carries a negative connotation, leading many to believe that all carbohydrates are bad for health. However, the truth is more nuanced. Carbohydrates are a broad category of macronutrients that include a wide range of foods, from sugars and starches to fibers. Butternut squash, a … Read more