Are Jellied Cranberries Healthy? Unpacking the Truth Behind the Holiday Staple

Jellied cranberry sauce, a wobbly, often cylindrical presence on Thanksgiving and Christmas tables, evokes strong reactions. Some love its sweet-tart flavor and jiggly texture, while others view it with suspicion. But beyond personal preference, a critical question lingers: is jellied cranberry sauce actually healthy? This article dives deep into the nutritional profile of jellied cranberries, … Read more

Is Wheat Belly Safe? Unraveling the Truth Behind the Grain

The “Wheat Belly” diet, popularized by cardiologist Dr. William Davis in his book of the same name, has sparked considerable debate. It advocates for the elimination of all wheat products from the diet, promising weight loss, improved health, and the reversal of various ailments. But is this dietary approach safe and sustainable in the long … Read more