Do Bodybuilders Eat Seafood? The Definitive Guide
Bodybuilding is a discipline demanding meticulous attention to diet. Every calorie, macronutrient, and micronutrient is carefully calculated to optimize muscle growth, recovery, and overall performance. Among the many dietary choices available, seafood emerges as a subject of interest and debate. Is it a staple in a bodybuilder’s diet, or is it merely a supplementary food … Read more