The Almond Flour Conundrum: Weighing the Pros and Cons for a Healthy Diet
Almond flour, made from ground almonds, has become a staple in many health-conscious kitchens, especially among those following gluten-free, paleo, or low-carb diets. Its popularity stems from its rich nutritional profile and versatility in baking and cooking. However, like any food ingredient, almond flour comes with its set of advantages and disadvantages. Understanding these pros … Read more