Can You Have Oatmeal on the Galveston Diet?: A Comprehensive Guide to Healthy Eating
The Galveston diet has gained popularity among women over 40 seeking to manage their weight and improve overall health. This diet, developed by Dr. Mary Claire Haver, focuses on hormone balance, whole foods, and sustainable lifestyle changes. One common question among dieters is whether oatmeal, a staple in many breakfast routines, can be part of … Read more