Can Granola Make You Gain Weight?: Unraveling the Nutritional Mysteries of a Healthy Snack

Granola, often touted as a healthy snack, has been a staple in many health-conscious individuals’ diets for decades. Made from rolled oats, nuts, seeds, and sometimes dried fruits, granola is perceived as a nutritious alternative to traditional snacks. However, the question of whether granola can lead to weight gain has sparked debate among nutritionists, dietitians, … Read more