Can You Eat Low-Carb on Keto? Untangling the Ketogenic and Low-Carb Diets
The world of dieting can be a confusing place, filled with acronyms and seemingly contradictory advice. Two popular approaches that often get mentioned together are the ketogenic (keto) diet and low-carbohydrate (low-carb) diets. It’s understandable to wonder if they’re the same thing, if one is a subset of the other, or if they’re entirely separate … Read more