What Happens if You Drink Too Much Horchata: Understanding the Risks and Benefits

Horchata, a traditional drink originating from Latin America, has gained popularity worldwide for its unique taste and perceived health benefits. Made from rice, cinnamon, and vanilla among other ingredients, horchata is often consumed as a refreshing, dairy-free alternative to milk. However, like any food or drink, consuming horchata in excess can lead to several health … Read more